The Chiriquí Highlands in western Panama offer a refreshing contrast to the country’s tropical lowlands, with cool mountain air, lush green hillsides, and fertile volcanic soil. Centered around Volcán Barú, Panama’s highest peak at 11,401 feet, this region is part of the Talamanca mountain range and is one of the most scenic and agriculturally productive areas in the country. The highlands are known for their year-round spring-like climate, which supports vast coffee plantations, flower farms, and vegetable crops like cabbage, carrots, and potatoes.

The main towns in the region include Cerro Punta, Volcán, and Guadalupe, all small, peaceful communities nestled in valleys with stunning mountain backdrops. Boquete, a more developed town on the other side of Volcán Barú, is also considered part of the greater Chiriquí Highlands. These towns serve as gateways to outdoor adventures, local markets, and rural farm life. Popular activities in the area include birdwatching, horseback riding, and visiting dairy farms and botanical gardens. The region also appeals to eco-tourists and expats due to its clean air, rich biodiversity, and tranquil lifestyle.